CrossFit Driven

WOD Monday 06/04/12

noreply@blogger.com (Bruce Elsey) — Mon, 04 Jun 2012 12:14:00 +0000

100 Burpees For Time

WOD Friday 06/01/12

noreply@blogger.com (Bruce Elsey) — Fri, 01 Jun 2012 13:52:00 +0000

AIRFORCE

WOD Thursday 05/31/12

noreply@blogger.com (Bruce Elsey) — Thu, 31 May 2012 13:40:00 +0000

TABATA THIS:

Pullups
Pushups
Situps
Squats

WOD Wednesday 05/30/12

noreply@blogger.com (Bruce Elsey) — Wed, 30 May 2012 18:03:00 +0000

"HELEN"

WOD Tuesday 05/29/12

noreply@blogger.com (Bruce Elsey) — Tue, 29 May 2012 20:53:00 +0000

FGB Format:

Jumping Pullups
K2E
Mountain Climbers
Burpees
Rowing

3 Rounds

Memorial Day

noreply@blogger.com (Bruce Elsey) — Sun, 27 May 2012 17:00:00 +0000

830 am only!

WOD Friday 05/25/12

noreply@blogger.com (Bruce Elsey) — Fri, 25 May 2012 13:26:00 +0000

"FRAN"

WOD Thursday 05/24/12

noreply@blogger.com (Bruce Elsey) — Thu, 24 May 2012 13:38:00 +0000

400m Run
Rest 2 minutes

4 Rounds

WOD Wednesday 05/23/12

noreply@blogger.com (Bruce Elsey) — Wed, 23 May 2012 12:43:00 +0000

"SORT"

Push press
SDHP
Pullups
Burpees
Box jumps

FGB Format

WOD Tuesday 05/22/12

noreply@blogger.com (Bruce Elsey) — Tue, 22 May 2012 13:42:00 +0000

"GRACE"

WOD Monday 05/21/12

noreply@blogger.com (Bruce Elsey) — Mon, 21 May 2012 14:07:00 +0000

400m Run
10 Pullups
20 Pushups
30 Lunges

AMRAP 20 Minutes

WOD Friday 05/18/12

noreply@blogger.com (Bruce Elsey) — Fri, 18 May 2012 14:07:00 +0000

2 Person Team Workout
-Ground To OverHead
-BoxJumps

AMRAP 20 Minutes...1 minute on, 1 minute off.

WOD Thursday 05/17/12

400m Run
Max Reps (unbroken) T2B

AMRAP 20 Minutes

WOD Wednesday 05/16/12

noreply@blogger.com (Bruce Elsey) — Wed, 16 May 2012 14:07:00 +0000

400m Walking Lunge
-Complete 5 pushups after every 10 steps

WOD Tuesday 05/15/12

noreply@blogger.com (Bruce Elsey) — Tue, 15 May 2012 13:55:00 +0000

200m Run
10 SDHP
10 Pullups

AMRAP 15 minutes

WOD Monday 05/14/12

noreply@blogger.com (Bruce Elsey) — Mon, 14 May 2012 13:44:00 +0000

3 Rounds For Max Reps:

1 Minute of OverHead Squats
1 Minute of KB Swings

WOD Friday 05/11/12

noreply@blogger.com (Bruce Elsey) — Fri, 11 May 2012 12:37:00 +0000

Hang Power Clean

Then:

400m Run
10 Squat Cleans

2 Rounds For Time.

WOD 05/10/12

noreply@blogger.com (Bruce Elsey) — Thu, 10 May 2012 21:59:00 +0000

Makeup yesterday's or 2mile run

WOD Wednesday 05/09/12

noreply@blogger.com (Bruce Elsey) — Wed, 09 May 2012 17:04:00 +0000

Filthy 50

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball....Sub DB Thrusters

50 Burpees

50 Double unders

WOD Tuesday 05/08/12

noreply@blogger.com (Bruce Elsey) — Tue, 08 May 2012 13:39:00 +0000

Back Squat

Then:

10 SDHP
10 Ring Dips

5 Rounds For Time

WOD Monday 05/07/12

noreply@blogger.com (Bruce Elsey) — Mon, 07 May 2012 12:17:00 +0000

50 Pullups
50 Pushups
50 Situps
50 Squats
400m Run
25 Pullups
25 Pushups
25 Situps
25 Squats
400m Run

For Time.

WOD Friday 05/04/12

noreply@blogger.com (Bruce Elsey) — Fri, 04 May 2012 14:04:00 +0000

400m Run
20 Pullups
400m Run
20 Dips
400m Run
20 Lunges

1 Round

or Makeup workout that you missed

WOD Thursday 05/03/12

noreply@blogger.com (Bruce Elsey) — Thu, 03 May 2012 14:03:00 +0000

45 Back Squats
30 Lunges
15 Broad Jumps
800m Run

1 Round For Time

WOD Wednesday 05/02/12

noreply@blogger.com (Bruce Elsey) — Wed, 02 May 2012 12:22:00 +0000

Split Jerk

Then:

3 Wall climbs
6 V-ups
9 BoxJumps

AMRAP 12 minutes

WOD Tuesday 05/01/12

noreply@blogger.com (Bruce Elsey) — Tue, 01 May 2012 13:19:00 +0000

200m Run
2 Rounds of "Cindy"

AMRAP 15 minutes

WOD Monday 04/30/12

noreply@blogger.com (Bruce Elsey) — Mon, 30 Apr 2012 12:29:00 +0000

Deadlift

Then:

50 KB Swings
50 Burpees

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