Home
Contact Info
Schedule and Fees
What is CrossFit?
Nutrition
In 100 Words
WOD Monday 01/30/12
Back Squats
Then:
16 alternating intervals of TABATA
Air Squats
Pushups
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment