Shoulder Press
Then:
"Elizabeth"
21-15-9
Squat Clean
Ring Dips
WOD Thursday 01/26/12
1000m Row
50 BoxJumps
40 T2B
30 Burpees
20 Pullups
10 HSPU
You have 15 minutes to complete this workout. Every rep counts towards your score.
~SPICY THURSDAY
50 BoxJumps
40 T2B
30 Burpees
20 Pullups
10 HSPU
You have 15 minutes to complete this workout. Every rep counts towards your score.
~SPICY THURSDAY
WOD Wednesday 01/25/12
21-15-9
Deadlift
BoxJumps
WOD Tuesday 01/24/12
1 min pullups
1 min pushups
1 min situps
1 min squats
4 Rounds for total reps
Deadlift
BoxJumps
WOD Tuesday 01/24/12
1 min pullups
1 min pushups
1 min situps
1 min squats
4 Rounds for total reps
WOD Friday 01/20/12
Shoulder Press
Then:
FGB Format:
Pullups
Burpees
BoxJumps
PushPress
SDHP
WOD Thursday 01/19/12
50 KB Swings
800m Run
50 Burpees
800m Run
Anyone else want to Run the Cowtown 10K Saturday Feb 25th? We have at least four ready and willing to do this so far! More info and register click here
Also CrossFit Driven is planning on reserving a table (for 8) at the Sanger Education Foundation Gala on Saturday March 3rd. If you are interested in going to this event and would like to reserve a seat at our table, the cost is $75 per seat. This is a great chance to support our kids, teachers and schools here in Sanger! Let me know ASAP if you would like to attend. More information here
Oh yeah and my Facebook account has been "hacked" so all updates concerning training will be done via this page or text. UGH!
Then:
FGB Format:
Pullups
Burpees
BoxJumps
PushPress
SDHP
WOD Thursday 01/19/12
50 KB Swings
800m Run
50 Burpees
800m Run
Anyone else want to Run the Cowtown 10K Saturday Feb 25th? We have at least four ready and willing to do this so far! More info and register click here
Also CrossFit Driven is planning on reserving a table (for 8) at the Sanger Education Foundation Gala on Saturday March 3rd. If you are interested in going to this event and would like to reserve a seat at our table, the cost is $75 per seat. This is a great chance to support our kids, teachers and schools here in Sanger! Let me know ASAP if you would like to attend. More information here
Oh yeah and my Facebook account has been "hacked" so all updates concerning training will be done via this page or text. UGH!
CrossFit Tour March 24th in Ft. Worth
The CrossFit Tour is a series of weekend events for CrossFitters and Affiliates. Each one will be themed a bit differently, but all will be packed with athletes, coaches and HQ staff including Coach Glassman. Make connections, strengthen practices and friendships, and have a blast!
Come join several of your fellow CrossFit Driven Athletes! The cost is only $35 for dinner, concert and much more! This should be a good night out for us and if its not then its only 45 minutes back home!?
Register here
Come join several of your fellow CrossFit Driven Athletes! The cost is only $35 for dinner, concert and much more! This should be a good night out for us and if its not then its only 45 minutes back home!?
Register here
WOD Tuesday 01/17/12
21-18-15-12-9-6-3
Walking Lunges
Situps
Lateral Jumps (2=1)
Rest 2 minutes then:
1 minute on, 1 minute off Max Burpess
4 Rounds
Walking Lunges
Situps
Lateral Jumps (2=1)
Rest 2 minutes then:
1 minute on, 1 minute off Max Burpess
4 Rounds
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